In 100 g (Grams) of Fiddlehead ferns, raw there is 0.4 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Fiddlehead ferns, raw.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Fiddlehead ferns, raw

Fiddlehead ferns, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Fiddlehead ferns, raw are listed below.

Water	88.68 g	88.68%
Energy (calorie)	34 kcal
Energy (joule)	143 kJ
Protein	4.55 g	4.55%
Total lipid (fat)	0.4 g	0.4%
Ash	0.83 g	0.83%
Carbohydrate, by difference	5.54 g	5.54%
Calcium, Ca	32 mg	0.03%
Iron, Fe	1.31 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	101 mg	0.10%
Potassium, K	370 mg	0.37%
Sodium, Na	1 mg
Zinc, Zn	0.83 mg
Copper, Cu	0.32 mg
Manganese, Mn	0.51 mg
Vitamin C, total ascorbic acid	26.6 mg	0.03%
Thiamin	0.02 mg
Riboflavin	0.21 mg
Niacin	4.98 mg

Nutrients in Fiddlehead ferns, raw