In 100 g (Grams) of Fiddlehead ferns, raw there is 0.4 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Fiddlehead ferns, raw.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Fiddlehead ferns, raw

Fiddlehead ferns, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Fiddlehead ferns, raw are listed below.

Water	88.68 g	88.68%
Energy (calorie)	34 kcal
Energy (joule)	143 kJ
Protein	4.55 g	4.55%
Total lipid (fat)	0.4 g	0.4%
Ash	0.83 g	0.83%
Carbohydrate, by difference	5.54 g	5.54%
Calcium, Ca	32 mg	0.03%
Iron, Fe	1.31 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	101 mg	0.10%
Potassium, K	370 mg	0.37%
Sodium, Na	1 mg
Zinc, Zn	0.83 mg
Copper, Cu	0.32 mg
Manganese, Mn	0.51 mg
Vitamin C, total ascorbic acid	26.6 mg	0.03%
Thiamin	0.02 mg
Riboflavin	0.21 mg
Niacin	4.98 mg

Nutrients in Fiddlehead ferns, raw